Dear friends and readers of this blog, After a long hiatus, I am pleased to announce that I have finally launched Stress Lab, a company through which I help others leverage their strengths and values to fulfil their potential and lead more meaningful lives. If you or anyone you know might be interested in learning… More Announcement

Halloween 2015

Fright Week: The Stranger in the MIrror Fright Week: The Waking Nightmare of Lord Voldemort Cursed Carnivals Historical Halloween Costumes 1900 via Messy Nessy Chic Halloween Heart by Positively Present Living in Hocus Pocus via Design*Sponge Make room for Wednesday Addams by Design*Sponge What Psychology tells us about the appeal of Halloween  

On dumb blonde jokes

I love blonde hair, so let’s get that out of the way first. I have persevered in my desire for honey locks and have failed spectacularly. Twice. My hair is actually still recovering from my last attempt. NB: I’m a Mediterranean brunette with pale, white skin. You see the flaw in my plan. Out of… More On dumb blonde jokes

On exercises for Acceptance and Commitment Therapy (ACT)

|via Sarah Wilson| Whilst decluttering and packing, I came across some exercises I’ve used in various group therapies as well as in my Acceptance and Commitment Therapy (ACT) training and thought it might be nice to share. ACT is based on mindfulness and values  – these words are interchangeable with ‘self-awareness’ and ‘knowing what you stand for’ respectively. Knowing who you… More On exercises for Acceptance and Commitment Therapy (ACT)