On dumb blonde jokes

I love blonde hair, so let’s get that out of the way first. I have persevered in my desire for honey locks and have failed spectacularly. Twice. My hair is actually still recovering from my last attempt. NB: I’m a Mediterranean brunette with pale, white skin. You see the flaw in my plan. Out of… More On dumb blonde jokes

On exercises for Acceptance and Commitment Therapy (ACT)

|via Sarah Wilson| Whilst decluttering and packing, I came across some exercises I’ve used in various group therapies as well as in my Acceptance and Commitment Therapy (ACT) training and thought it might be nice to share. ACT is based on mindfulness and values  – these words are interchangeable with ‘self-awareness’ and ‘knowing what you stand for’ respectively. Knowing who you… More On exercises for Acceptance and Commitment Therapy (ACT)

On democratic sunsets

  I would consider myself a generous person. If I had blueberries, and you wanted said blueberries, I would happily give you half of mine. I think my friends would agree. What may be less commonly known is: I hate sharing. Vehemently. You may be thinking well what’s the bloody difference. The difference is that… More On democratic sunsets